I started this blog to share valuable and current information in treating mental health issues, a place to connect around our shared human struggles, and to gain insights on how to heal. You can expect to often read about topics related to the body’s role in healing, trauma, anxiety, depression, stress and overwhelm, and dissociation. Check back soon for more posts!
Author: Kyra Riddell, LMFT #98921
I am trained in somatic psychology, a type of mind-body therapy. I specialize in treating trauma, anxiety, and stress.